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In order to begin the meshing process, go to the Workbench Project Page, then (Double Click) Mesh.
Default Mesh
In this section the default mesh will be generated. In order to generate the default mesh first click on Mesh, then click on Update as shown in the image below.
Meshing Method
We would also like to create a structured mesh where the opposite edges correspond with each other. Let's insert a Mapped Face mesh. Under Outline, right click on Mesh, move cursor to Insert, and select Mapped Face Meshing. Alternatively, you can click on Mesh Control on the third menu and select Mapped Face Meshing. Finally select the flat plate surface body in the Graphics window and click Apply next to Geometry.
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