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Within the two two Latex, type in the necessary Latex code and make sure to preview frequently!
Equations: http://en.wikibooks.org/wiki/LaTeX/Mathematics
Tables: http://en.wikibooks.org/wiki/LaTeX/Tables
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For a more comprehensive tutorial for all of Latex, refer to this comprehensive link: http://en.wikibooks.org/wiki/LaTeX
For pure syntax, refer to this comprehensive link: http://www.ntg.nl/doc/biemesderfer/ltxcrib.pdf
Try using the Ctrl+F function to quickly find what you need.