Part 1 - Import into Contact Folder:  

--> Click the link to watch me do this:  http://screencast.com/t/aMHpwVyYO6uP 

 Part 2 (optional) - Move contacts from Folder to Contact Group:  

--> Click the link to watch me do this: http://screencast.com/t/SbW4lyjDcf
 

Alternative:  Copy E-mails Directly Into An E-mail

Now that I’ve explained how to import those contacts into your Outlook address book, please keep in mind that if it’s just a one-time e-mail to those contacts, then I suggest not cluttering your address book if you don’t need to.   

Follow these steps to copy the e-mails you need into your e-mail:  http://screencast.com/t/Qh7Q0zkm5kPg

 
Click here for more Outlook tips