...
(Alternative: Use File Updater from FileHippo.com)
Oracle Java
Go to Java.com. Press Free Java download. Click on "See all Java downloads." (Not the "Agree and Start Free Download" button!)
Select Windows Offline (32-bit). You may also ned Windows Offline (64-bit).
Adobe Flash
Flash Player
http://get.adobe.com/flashplayer/
De-select software being pushed! (Chrome, McKaffe, etc.)
Flash Plug-in
Adobe's ideaof facilitating the deployment of installs and updates within an org. is licensing and local hosting if not using SCCM?! See:
http://www.adobe.com/products/players/flash-player-distribution.html