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Please see the IT@Cornell "Transfer Files Using Fetch" webpage for instructions on how to sue use Fetch to transfer files via FTP, FTPS, or SFTP.
FileZilla (Windows, Mac, Linux)
FileZilla is a GUI file transfer client supporting FTP, FTPS, and SFTP and can be downloaded from the FileZilla Project website.
Please see the IT@Cornell "Transfer Files Using FileZilla" webpage for instructions on using FileZilla.